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The Power School
Come check out The Power School at The Ballpark, our total sports training & conditioning
program for baseball players. Our programs are designed to be intensive and individualized to each
athlete. Each program is designed to develop strength, power, and explosive speed for a specific
sport.
The Ballpark spared no expense in outfitting the weight training and conditioning center
including:
- The latest free weight, Hammer Strength, Cybex, and Olympic Machines
- Two thirty-five yard agility and speed performance areas for conditioning.
- State-of-the-art testing and measurement equipment includin a 30-yard digitally timed speed track.
Power School Weight Room Program
- 1st month - $95 includes orientation session where you are given a program to follow and shown proper technique for all lifts
- Every month after, price is $50 per month
- Player has unlimited use of weight room during Ballpark hours of operation
- Program is overseen by Ballpark owner F. Ricciuti. He will monitor players workouts weekly and give direction to players when needed
- A Great Value to all Players trying to improve their game
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